After you are done with the 21 Day Fix, do you start over with the first week and keep going?ДЄfter completing the 21 Day Fix, you can choose to move onto another workout or do another round. If you want to get max results without the double workouts, also check out the 3 Day Quick Fix.

You may choose to do 2 workouts in week 3 however, itвЂ™s not required to see great results. View the 21 Day Fix Calorie Calculator HereДў1 Day Fix Workout Schedule FAQs On the 21 Day Fix, do you have to do 2 workouts a day? We just followed the meal plan and workout calendar. You can check out our results, as well as, our clients before and after shots. We saw some amazing results following this calendar! So much so weвЂ™ve been through the program several rounds. You can choose to do the double workouts or not. We added in the bonus workouts in week 3, and we also did the 3 Day Quick Fix at the end. Our first round of the 21 Day Fix workout schedule, we followed it to a T. Get Our Printable 21 Day Fix Workout Calendar Here Get Our Printable 21 Day Fix Schedule Here WeвЂ™ve made it easy to track your workouts with this printable calendar. You may also choose to do doubles in week 3 if you so choose, but itвЂ™s not required. For example, Plyo or Cardio Core could replace FridayвЂ™s Cardio Fix workout, and Dirty Dozen could replace SaturdayвЂ™s Dirty 30 workout. The additional bonus workouts can be mixed in through the week. You can also add in 10 Minute Abs on WednesdayвЂ™s. There is a set order to the 21 Day Fix workouts. What order do you do the 21 Day Fix workouts? The only exception is the 10 minute ab fix. How long are each of the workouts?ДЄll of the 21 Day Fix workouts are 30 minutes. We also put together a list of all of AutumnвЂ™s workouts here. You can also learn more about streaming in our Beachbody on Demand Review. In addition, you also receive an additional FOUR workouts when you stream the 21 Day Fix with Beachbody on Demand (BOD). You also receive Plyo Fix when you order from a coach. There are 7 original workouts in the 21 Day Fix.

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